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Glossary > Healthcare > Pharmacy Services > Over-the-Counter Medications
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Sleep Aids

Sleep aids are over-the-counter medications or supplements designed to help individuals fall asleep or improve the quality of their sleep.

Example #1

Common examples of sleep aids include melatonin supplements, diphenhydramine (found in products like Benadryl), and herbal remedies like valerian root.

Misuse

Misuse of sleep aids can occur when individuals exceed the recommended dosage in an attempt to force sleep or become dependent on them for regular sleep. This misuse can lead to adverse effects such as drowsiness, dizziness, or even more serious health issues. It is important to follow the recommended dosages and consult a healthcare professional if sleep troubles persist.

Benefits

Using sleep aids as directed and when needed can help individuals struggling with occasional sleep disturbances or jet lag. These aids can provide a short-term solution to improve sleep quality and duration.

Conclusion

While sleep aids can be helpful for short-term sleep issues, it's crucial to use them responsibly and seek professional guidance if sleep problems persist. Consumer education about proper use and potential side effects is vital to ensure safe and effective use of sleep aids.

Related Terms

Medication ManagementMedication Adherence

Last Modified: 4/30/2024
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